Each clip is a short excerpt from a teacher's own demonstration, located by listening for the movement's name and keeping only runs that follow the form's fixed order — then checked by eye. The links open the original at that moment.
watch this moment in the full demonstration ↗
Every word of the demonstrations and lessons, transcribed — search for a movement or a correction.
Gentle full-length sessions — walking, balance and mobility work rather than the classical form. These are offered whole rather than cut up: they almost never name what they are doing, so there is nothing to cut on.